Middle back pain left side how to#
Middle back pain left side driver#

Pain to stretch away from the side of discomfort. Rarely get referred symptoms into the legs, but may get some into the gluteal muscles. Sharp pain initially that becomes a duller background ache. Spasm type feeling initially in the lower back where everything suddenly tightens. If you're repeatedly experiencing lower back pain from running but there hasn’t necessarily been a specific moment of injury, it could be due to an underlying weakness in the lower back and gluteal muscles causing repeated overload and tightening. When acting in isolation on either side, they work together with your stabilising hip muscles, on the opposite side to control movement at the pelvis. When working together they keep you up tall when walking and running. Your lower back muscles (aka the paraspinal muscles) run either side of your spine. These injuries aren’t always the result of big heavy lifting but often occur in positions of combined bending, twisting and side-bending to perform what often seem like a simple task – such as leaning to grab something off the floor. Typically, there is a moment of injury, that ‘ouch’ moment where you remember a sharp spasming of the lower back muscle on one side. Muscular back pain is probably the most common of the lower back injuries. What causes lower back pain from running? 1.

Middle back pain left side how to#

Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham Chartered Physiotherapists talks through five of the most common causes and how to treat them. However, lower back pain from running can be triggered by a number of causes, so it's important to get the correct diagnosis.

Middle back pain left side driver#

Lack of strength, control and stability around these areas will not only cause local issues – like lower back pain when running – but be the driver for common overuse injuries, such as achilles tendinopathy, runner's knee and various foot injuries. Think of them as the foundations of a house – weak, unstable foundations and everything on top won’t work well.

In runners, control around the lower back and pelvis is crucial. Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners.